Five Ways to Maintain Your Post-Lipo Body

Liposuction removes fat from targeted areas to help create a slimmer silhouette. With proper maintenance, this new, trim figure could last a lifetime. These are the five best methods for maintaining liposuction results:

Drink Plenty of Water

Staying hydrated is recommended for maintaining a healthy weight – whether or not you’ve had a liposuction procedure. Consuming 64oz of cold water every day can help boost metabolism, enabling the body to burn more calories while at rest. Drinking a full glass of water before a meal can also help prevent overeating, and replacing sugary drinks with water is a smart way to cut calories.

Exercise Regularly

The best candidates for liposuction are those at their ideal weight but still struggling with stubborn fat deposits that won’t respond to diet and exercise. After liposuction, it’s important to maintain an exercise regimen to stay toned and trim at that ideal weight. In most cases, those who have had the procedure can return to their regular workout routine within two or three weeks. For best results, the exercise regimen should incorporate both aerobics and strength training.

Eat the Right Foods

Remaining close to the weight you are after your liposuction procedure is the only way to guarantee that fat cells won’t return. It is important to remain aware of your daily caloric intake and make sure the calories you are consuming are nutritious. Healthy eating – the best way to maintain your ideal weight. Saturated fats should make up no more than about 5 percent of a person’s daily calorie intake. A healthy diet includes an array of fruits and vegetables, along with lean protein, whole grains, and low-fat dairy products. Sugary sweets and fried foods should be avoided.

Eliminate Stress

When a person is under pressure, the body releases cortisol, which is known as the stress hormone. Cortisol can slow metabolism and cause cravings for unhealthy foods. Relaxation techniques, such as yoga and meditation, can help contribute to both physical and mental health.

William Franckle, MD, FACS provides liposuction, body contouring, and other cosmetic procedures in South Jersey. Call 856.772.6500 or contact us online to request a consultation.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
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ZO Skin Health is here! ⁠

The growth in popularity of less invasive treatments, such as Botox and injectable fillers, has led to the development of more scientific, more effective skincare. ⁠

The growth in popularity of anti-aging treatments among our patients has lead us to add another option to our list of cosmetic treatments. ⁠

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Fillers FAQ: How Is the Recovery Process?⁠

Here we go! >>⁠

As a non-invasive procedure, Dr. Franckle will administer the smooth gel treatment via an injection.⁠

Mild bruising, redness, itching, and swelling are normal reactions at the injection site and should subside in 2-4 weeks or less. ⁠

Once the swelling reduces, patients typically start to notice results 2-3 weeks after treatment. ⁠

Find out more on our website vis #LINKINBIO⁠

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REMINDER: We’re Hiring! 🌟⁠

We are looking for our next All-Star Front Desk Coordinator – This is a full time position⁠

Email your resume to info@wfrancklemd.com⁠

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" From consultation to surgery and a year worth of follow ups, Dr.Franckle has been amazing. ⁠

He truly listens to his patients and adds his expertise to provide amazing results. I've wanted to have a breast augmentation completed for many years. I've even spoke with other surgeons.⁠

As soon as I had the consultation with Dr. Franckle, I booked the procedure. ⁠

He made me feel at ease, answered every question I had and genuinely cared for my input and how I felt. ⁠

His office staff is also wonderful and very attentive. I'm very satisfied with my results and would highly recommend." - Breast Aug (Jan 2021)⁠

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Here for you 🖤⁠

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We’re Hiring! 🌟⁠

We are looking for our next All-Star Front Desk Coordinator – This is a full time position⁠

Email your resume to info@wfrancklemd.com⁠

#njjobs #vorheesnj #cherryhillnj #njhiring #hiringvorhees #vorheesnj #jerseyjobs #frontdeskcoordinator #applynow
...

William Franckle, MD., FACS

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