Five Ways to Maintain Your Post-Lipo Body

Liposuction removes fat from targeted areas to help create a slimmer silhouette. With proper maintenance, this new, trim figure could last a lifetime. These are the five best methods for maintaining liposuction results:

Drink Plenty of Water

Staying hydrated is recommended for maintaining a healthy weight – whether or not you’ve had a liposuction procedure. Consuming 64oz of cold water every day can help boost metabolism, enabling the body to burn more calories while at rest. Drinking a full glass of water before a meal can also help prevent overeating, and replacing sugary drinks with water is a smart way to cut calories.

Exercise Regularly

The best candidates for liposuction are those at their ideal weight but still struggling with stubborn fat deposits that won’t respond to diet and exercise. After liposuction, it’s important to maintain an exercise regimen to stay toned and trim at that ideal weight. In most cases, those who have had the procedure can return to their regular workout routine within two or three weeks. For best results, the exercise regimen should incorporate both aerobics and strength training.

Eat the Right Foods

Remaining close to the weight you are after your liposuction procedure is the only way to guarantee that fat cells won’t return. It is important to remain aware of your daily caloric intake and make sure the calories you are consuming are nutritious. Healthy eating – the best way to maintain your ideal weight. Saturated fats should make up no more than about 5 percent of a person’s daily calorie intake. A healthy diet includes an array of fruits and vegetables, along with lean protein, whole grains, and low-fat dairy products. Sugary sweets and fried foods should be avoided.

Eliminate Stress

When a person is under pressure, the body releases cortisol, which is known as the stress hormone. Cortisol can slow metabolism and cause cravings for unhealthy foods. Relaxation techniques, such as yoga and meditation, can help contribute to both physical and mental health.

William Franckle, MD, FACS provides liposuction, body contouring, and other cosmetic procedures in South Jersey. Call 856.772.6500 or contact us online to request a consultation.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
@wfrancklemd

What's a Rhinoplasty REALLY like?? →⁠ 👃🏽👃🏽

⇥ To begin the rhinoplasty procedure, Dr. Franckle will make the internal and external incisions⁠

(..depending on if it is an open or closed rhinoplasty)⁠

⇥ The placement of the incisions will also depend on your unique surgical goals, which will be determined during your consultation⁠

⇥ Once the incisions are made, Dr. Franckle can lift the soft tissues and gain access to the cartilage and nasal bones that create the shape of the nose⁠

⇥ From there, the small cartilages in the top and bridge of the nose can be reshaped, and small cuts in the middle nose bones may also be necessary⁠

⇥ Additional incisions are sometimes made at the outer base of each nostril if there is a desire to alter the nostril size or symmetry⁠

⇥ To complete the procedure, Dr. Franckle will finalize the placement of the underlying tissues and nasal skin and close the incisions. ⁠

Since this is an outpatient procedure, you will be able to return home the SAME day of the surgery! ⁠

Call to schedule a consultation >> @ 856.391.9651⁠

#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter ⁠


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We're ready to wind down for the night with a hot bath, face mask and some online shopping! ⁠

Have you ever thought of "shopping" for your plastic surgeon?💡💡💡⁠

→ Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in these procedures:⁠

🤍 Rhinoplasty (nose job)⁠
🤍 Breast augmentation (breast implants)⁠
🤍 Abdominoplasty (tummy tuck)⁠
🤍 Facelift⁠
🤍 Non-surgical treatments (Botox /injectable fillers)⁠

🛍 To "shop" Dr. Franckle's work visit our website for a gallery of BEFORE & AFTERS of the procedures listed above. ⁠>> #LINKINBIO⁠

📲 Call us with any questions or to schedule your consultation with Dr. Franckle 📆 @ 856.452.4168⁠


#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter
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Rhinoplasty BEFORE & AFTER by @wfrancklemd⁠

To see additional photos of our rhinoplasty patients, visit our website #LINKINBIO or schedule your personal consultation!⁠

Call to schedule a consultation >> @ 856.317.6924⁠

#njrhinoplasty #njcosmeticsurgery #vorheesnj #njplasticsurgeon
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CHEERS to the weekend & to treating yourself to our REFRESH VIP membership! 🥂⁠

VIP EXAMPLE PLAN >> Nicole’s REFRESH Plan⁠

⇢ Botox Cosmetic, 30 units, every 4 months⁠
⇢ Juvederm Ultra Plus, 1 syringe, every 6 months⁠
⇢ Nicole ONLY pays $200/month !!!⁠

⚠️ If Nicole wasn’t a REFRESH member, she would pay $1,260 at her first appointment.⁠

MORE INFO: ⁠

1. What exactly is REFRESH?⁠

→ REFRESH is a VIP loyalty program for our patients. REFRESH members receive access to exclusive discounts on treatments and the flexibility of monthly payments.⁠

2. What is the Cost to Join REFRESH?⁠

→There is a $99 annual fee to be a member of REFRESH. Depending on your treatment needs, many of our patients see the cost of membership back in savings within their first injectable treatment.⁠

3. How Do I Join?⁠

→ The first step is scheduling a consultation with board-certified plastic surgeon, Dr. William Franckle.⁠

Call us to schedule your consultation at: >> 856.619.7516 ⁠

#NJinjections #NJbotox #NJcosmetic
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**Please note** our phones will be down all day today, Tuesday April 6th.

We will be available by email: info@wfrancklemd.com
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Rhinoplasty can help patients achieve aesthetic goals, but it may also help those who suffer from nasal breathing problems such as sleep apnea. ⁠

Nose surgery may also be right for candidates who have suffered a nasal fracture and require reconstructive surgery to repair the shape and functionality of the nasal passage.⁠

In addition, if you are bothered by any of the following issues, then a nose job surgery may be right for you:⁠

1. A hooked or crooked nose that impacts facial symmetry⁠

2. A nose shape with a rounded, bulbous tip or disproportionately large nostrils⁠

3. An enlarged bump on the bridge of the nose, also known as a dorsal hump⁠

Read more on our website > #linkinbio ⁠

https://wfrancklemd.com/face/rhinoplasty/⁠

Or give us a call ☎️ at >> 856.317.6924⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
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#hereforyou 🖤 🖤 🖤⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
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How Much Time Will I Need to Take Off Work after having a Rhinoplasty Procedure?⁠

→ The first seven days after surgery are the most difficult with pain, swelling, and bruising. Most people working in a sedentary profession find that taking one week of leave is sufficient. ⁠

→ However, anyone wishing to keep the surgery a secret or working in a profession that requires physical activity should take between two and three weeks off. ⁠

Dr. Franckle can provide specific recommendations for you during your pre-operative appointment.⁠

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William Franckle, MD., FACS

| | 856.772.6500
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