4 Simple Lifestyle Changes That Make You Look Younger

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Some signs of aging are genetic, but others can be combated by making simple lifestyle changes. Modifying the amount of sleep you get, your skincare routine, and even how you care for your teeth can help you look younger naturally.

Get Enough Sleep

Tired, sagging eyes with bags or dark circles can add years to your appearance. Protect your youthful look by getting enough rest. Sleep helps in more ways than one; getting a fully restorative 8 hours each night will improve your overall health and boost your energy levels, resulting in a more lively and dynamic appearance.

Take Care of Your Teeth

Young teeth look even, white, and healthy. Avoid foods that can stain your teeth, and make sure to brush and floss regularly. Clean, healthy teeth can go a long way to making you look younger, and good dental health is an important part of an overall wellness strategy.

Wear Sunscreen

Applying sunscreen every day can help combat both life-threatening skin cancer and the fine lines and wrinkles caused by sun damage. Make a broad spectrum sunblock with 30SPF part of your daily grooming routine to protect your skin from wrinkles and dark spots. Your age shows on more than your face, so treat all surfaces of your body that will be exposed to the sun, including your hands.

Modify Your Daily Skincare Routine

Aging skin needs different care and different products to stay healthy and looking youthful. If you’ve been using the same routine and products since you were in your teens, it is probably time for a change. Add an exfoliating product to your routine to slough away aged cells and reveal the more youthful skin below, and treat your skin to an anti-oxidant packed moisturizer to maintain a more youthful look.

These simple adjustments to your daily routine can make a big impact on your appearance overtime. If you are concerned with deeper wrinkles on your face, combining these steps with a Botox and/or Injectable Filler treatment plan may get you the results you are hoping for. Visit the office for a free consultation with Dr. Franckle to develop a treatment plan just for you.

 

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
@wfrancklemd

What to Expect With Liposuction >>⁠

Liposuction will be performed on an outpatient basis, using either general or local anesthesia, so you will need someone to bring you home. Depending on the type of liposuction, Dr. Franckle will use a sterile solution, sound waves, laser, or another method to break down fat cells within the targeted area. He will then remove the broken-down fat cells through a thin tube, called a cannula, which will be inserted into the area through a small incision.⁠

Dr. Franckle provides patients with specific instructions for recovery based on their situation. Most patients experience bruising, swelling, and soreness for a few weeks after liposuction. You may need to take antibiotics to prevent infection and wear a compression garment to control swelling. In most cases, you will be able to return to work within a few days and normal activities within a few weeks. While liposuction should permanently remove these fat cells, you’ll need to maintain a stable weight to prevent the formation of new fat cells.⁠



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Tummy tuck or Body Contouring or Both? >>⁠

Many patients choose to undergo abdominoplasty (Tummy Tuck) in conjunction with other body contouring procedures to help reduce the downtime associated with recovery. One popular option is liposuction to help remove stubborn fat pockets that are resistant to diet and exercise alone.⁠

Other Body Procedures:⁠

- Body Jet Liposuction⁠

- Butt Enhancement⁠

- Mommy Makeover⁠

- Labiaplasty⁠

Call to schedule a consultation >> 856.452.4168⁠

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What Happens During a Rhinoplasty Consultation?⁠

The first step in the consultation is to review your medical history. During the medical review, it is important that you share any history of breathing issues or allergies, which could impact the nasal passage and results of the surgery.⁠

Dr. Franckle will also use Vectra 3D Imaging during the consultation, which allows patients to view a preview of the results before they commit to rhinoplasty.... how great is that!?⁠

Once Dr. Franckle understands your unique aesthetic goals, he can decide the best type of surgical procedure to meet those goals. #hereforyou⁠

Contact us today to schedule your consultation >> 856.452.4168⁠

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What is a Mommy Makeover? ⁠

The three commonly paired procedures for a mommy makeover include: Breasts, Tummy Tuck, and Liposuction⁠

Each pregnancy is 100% unique, as is each mother’s body. As such, each procedure plan designed by Dr. Franckle is entirely different from one patient to the next.⁠

Additional Mommy Makeover procedures are listed on our website >> https://wfrancklemd.com/body/mommy-makeover/⁠


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Who is an Ideal Candidate for Breast Augmentation?⁠

- Flat chest or lack of volume⁠

- Asymmetry between breasts with one noticeably smaller than the other⁠

- Sagging or flat breasts due to weight loss, aging, or pregnancy⁠

- Tubular breasts resulting in uneven, constricted, or deformed breast shape⁠

If you have fully developed breasts and are unhappy with their size or shape, you may be a good candidate for breast augmentation. Candidates should also be non-smoking adults in good physical health and should not be pregnant or currently be breastfeeding.⁠

Read more: https://wfrancklemd.com/breast/breast-augmentation/⁠



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As a pregnant women, there are likely so many thoughts running through your mind before delivery. Will the baby be healthy? Will I be okay? And then there’s the eventual joy of the birth and the bonding that comes with the first breastfeed. ⁠

But will your implants interfere with breastfeeding>?⁠

Should Implants Be Removed Before Pregnancy?⁠ ⁠
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Learn More on the blog: https://wfrancklemd.com/blog/should-implants-be-removed-before-pregnancy/⁠
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What’s the secret to always looking refreshed and rejuvenated? Consistency. ⁠
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Maintain your beauty regimen with a regular treatment schedule, personalized plan and access to the BEST pricing we offer on non-surgical treatments. ⁠
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Learn More about our REFRESH VIP program on our website >> https://wfrancklemd.com/refresh/⁠
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#hereforyou ⁠

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William Franckle, MD., FACS

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