Better Nutrition is Key Following Tummy Tuck Procedure

Tummy Tuck Patient - Premier Plastic Surgery ArtsYour tummy tuck procedure is complete and recovery is going fine. It’s likely that you’re wondering how life will be different following the procedure. While there will certainly be changes in your appearances, there should also be changes in your lifestyle. We love it when our patients tell us that they finally feel comfortable in their favorite swimsuit and turn heads at the beach. However, there are a few caveats to keep your new body in great shape. After all, you didn’t come this far to end up back where you started. Follow these basic nutrition guidelines to help maintain your new look after your recent tummy tuck procedure.

Portion control should be at the top of your list. The rule of thumb is to eat meals that are approximately the size of your hand.
Eat scheduled meals throughout the day. Do not skip meals.
Avoid foods and beverages that are high in sugar.
Choose foods that can be digested easily. Keep your food high in protein and low in salt.
Pay attention to your body and learn to stop eating when you are full.
Drink plenty of water to stay hydrated. It is suggested you drink half your weight in ounces each day. For example, if you weigh 120 pounds you should drink 60 ounces or five 12 oz glasses of water.
Consult a nutritionist to create a custom eating plan that fits your lifestyle and will help you reach your goals.

We hope you love your new look and will do your part to stay healthy. While a tummy tuck procedure will help you achieve your desired body shape, there is still no substitute for a balanced diet and exercise routine. A great way to stay on track is to enlist a family member or friend to help you stay accountable to your health goals. We also suggest that you reward yourself with non-food incentives for staying on track and accomplishing your objectives. Most importantly, enjoy your new look and celebrate the results of your new tummy tuck procedure.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
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This 40 year old patient was unhappy with the appearance of her abdomen and breasts. ⁠

She had mild prosis with pseudoptosis and desired to lift her breasts slightly without the use of an implant. ⁠

She choose to undergo a mastopexy (breast lift). ⁠

Her abdomen had a significant diastasis with a bulge in the upper and lower abdomen. ⁠

Dr. Franckle performed an abdominoplasty along with the mastopexy.⁠

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As a member of REFRESH you are our top priority. ⁠

REFRESH members receive advanced notice of new products, new treatments, specials and events before anyone else. ⁠🤎

That means you get access first to our schedule so you get the appointment date and time you need!⁠

🌾What is the Cost to Join REFRESH?⁠

There is a $99 annual fee to be a member of REFRESH. Depending on your treatment needs, many of our patients see the cost of membership back in savings within their first injectable treatment.⁠

🌾How Do I Join?⁠

The first step is scheduling a consultation with board-certified plastic surgeon, Dr. William Franckle. ⁠

At your consultation, a treatment plan will be developed, customized just for you and your aesthetic goals. If you are already a current patient of ours and would like to join REFRESH, please reach out by form or phone 856-391-9651.⁠

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Is a Brow Lift Right For You?⁠

Horizontal forehead wrinkles, often referred to as “worry lines” between your eyebrows, and drooping skin around your eyes and eyelids are all signs of aging that appear in the upper portions of the our face. ⁠

What can you do to treat that area? ⁠

A brow lift is a versatile procedure that can help reduce these wrinkles and fine lines, leaving behind fresher, more youthful-looking skin around the eyes, on the bridge of the nose, and up to the hairline. ⁠

Typically, brow lift procedures yield the best results for patients between the ages of 40 and 65. Younger patients may be good candidates for the procedure if they are genetically predisposed to heavy brows or deep lines in the upper face. ⁠

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What to expect: Butt Enhancement 🍑⁠

Butt enhancement will likely take two to three hours. This is largely dependent on the amount of liposuction required. The procedure is often performed in an outpatient facility, allowing patients to return home after spending a few hours in recovery. ⁠

Before undergoing your buttock lift, anesthesia or intravenous sedation will be administered in order to maintain patient comfort throughout the procedure.⁠

🍑 First, the common areas of the body that have enough fat deposits will undergo liposuction. This fat will be removed from areas such as the hips and abdomen. Once this fat is removed, it will be purified and made injectable. ⁠

🍑 Following the purification process, the fat will then be administered to the soft tissues of the buttocks, likely focusing on the upper region for ultimate fullness. ⁠

🍑 The injectable fat will likely fall between 300 cc to 600 cc of fat per buttock. This fat transfer can help achieve the desired perkier appearance of your backside and slimming of your abdomen, hips, and more.⁠

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William Franckle, MD., FACS

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