Three Tips for Protecting Your Breasts During Exercise

With the growing popularity of HIIT (high-intensity interval training) programs, we are hearing more and more from our female patients questions on how to protect their breasts during exercise. The pectoral muscles, located deep within the breast tissue, are a very sensitive area with limited natural support and protection when you are exercising. Common breast injuries during physical activity include the stretching of the Cooper’s ligament supporting the breast, contusions, trauma caused by bouncing or impact, and abrasions affecting the nipple. You can help shield this area from injury during your running or sports regimen with these three tips.

Wear a Properly Fitted Sports Bra

Always look for a sports bra that fits you correctly without uncomfortable compression of the breasts or a lot of strain on the shoulders. For martial arts and high-impact sports, molded plastic cups and lightweight chest shields provide the best protection. The ideal under garment should prevent both horizontal and vertical breast movement while jumping and jogging. The cups should completely encase the breasts, while the straps should be wide and padded to offer additional support and comfort. Make sure underwire bras fit correctly to prevent abrasions caused by the wires. Sweat-wicking material can help prevent rashes and skin irritation.

Sports bras should be replaced frequently. With months of wear, the elastic becomes stretched and is no longer able to support the breasts effectively.

Practice Good Posture

While your posture doesn’t effect your breasts directly, a good posture will keep the chest lifted. If you don’t stand up straight, stress is placed on the spine along with the back and neck muscles. Check your posture when you are engaged in physical activity and even when you are sitting or standing at rest. The shoulders should be back, the spine erect, and the head held high.

Shield the Nipples

When running or jogging, the nipples can become sore and even crack or bleed due to friction. You can prevent this type of injury by covering the nipples with zinc oxide tape or a thin layer of petroleum jelly before you put on your sports bra.

If you struggle to exercise comfortably, even with these tips because of your breast size, have you ever considered a breast reduction procedure? With this type of surgery, trust the experience of William Franckle, MD, FACS, a board-certified plastic surgeon in Voorhees, NJ. Call (856) 772-6500 or complete our online form to schedule a consultation with Dr. Franckle today and learn more about whether you are a good candidate for breast reduction. You can also visit our website to see breast reduction before and after photos from our many satisfied clients.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
@wfrancklemd

What to Expect With Liposuction >>⁠

Liposuction will be performed on an outpatient basis, using either general or local anesthesia, so you will need someone to bring you home. Depending on the type of liposuction, Dr. Franckle will use a sterile solution, sound waves, laser, or another method to break down fat cells within the targeted area. He will then remove the broken-down fat cells through a thin tube, called a cannula, which will be inserted into the area through a small incision.⁠

Dr. Franckle provides patients with specific instructions for recovery based on their situation. Most patients experience bruising, swelling, and soreness for a few weeks after liposuction. You may need to take antibiotics to prevent infection and wear a compression garment to control swelling. In most cases, you will be able to return to work within a few days and normal activities within a few weeks. While liposuction should permanently remove these fat cells, you’ll need to maintain a stable weight to prevent the formation of new fat cells.⁠



...

Tummy tuck or Body Contouring or Both? >>⁠

Many patients choose to undergo abdominoplasty (Tummy Tuck) in conjunction with other body contouring procedures to help reduce the downtime associated with recovery. One popular option is liposuction to help remove stubborn fat pockets that are resistant to diet and exercise alone.⁠

Other Body Procedures:⁠

- Body Jet Liposuction⁠

- Butt Enhancement⁠

- Mommy Makeover⁠

- Labiaplasty⁠

Call to schedule a consultation >> 856.452.4168⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #nj #drfranckle #southjerseymoms #jerseymama ⁠#vorheesnj #tummytuck #liposuction ⁠#abdominoplasty #ButtEnhancement⁠ #Labiaplasty⁠ #BodyJetLiposuction⁠

...

What Happens During a Rhinoplasty Consultation?⁠

The first step in the consultation is to review your medical history. During the medical review, it is important that you share any history of breathing issues or allergies, which could impact the nasal passage and results of the surgery.⁠

Dr. Franckle will also use Vectra 3D Imaging during the consultation, which allows patients to view a preview of the results before they commit to rhinoplasty.... how great is that!?⁠

Once Dr. Franckle understands your unique aesthetic goals, he can decide the best type of surgical procedure to meet those goals. #hereforyou⁠

Contact us today to schedule your consultation >> 856.452.4168⁠

#NJRhinoplasty #phillyRhinoplasty #cherryhillsNJ #vorheesnj #vorheessurgeon #cosmeticnj #njcosmetic #njmommas #jerseygirls #njsurgeon #njplasticsurgery #njcosmeticsurgery #njcosmeticsurgeon ⁠
...

What is a Mommy Makeover? ⁠

The three commonly paired procedures for a mommy makeover include: Breasts, Tummy Tuck, and Liposuction⁠

Each pregnancy is 100% unique, as is each mother’s body. As such, each procedure plan designed by Dr. Franckle is entirely different from one patient to the next.⁠

Additional Mommy Makeover procedures are listed on our website >> https://wfrancklemd.com/body/mommy-makeover/⁠


#breastlift #breastaugmentation #breastsurgery #plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #nj #drfranckle #southjerseymoms #jerseymama ⁠#vorheesnj #mommymakeover #njmommymakeover #tummytuck #liposuction ⁠
...

Who is an Ideal Candidate for Breast Augmentation?⁠

- Flat chest or lack of volume⁠

- Asymmetry between breasts with one noticeably smaller than the other⁠

- Sagging or flat breasts due to weight loss, aging, or pregnancy⁠

- Tubular breasts resulting in uneven, constricted, or deformed breast shape⁠

If you have fully developed breasts and are unhappy with their size or shape, you may be a good candidate for breast augmentation. Candidates should also be non-smoking adults in good physical health and should not be pregnant or currently be breastfeeding.⁠

Read more: https://wfrancklemd.com/breast/breast-augmentation/⁠



#breastaug #breastaugmentation #breastsurgery #plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #nj #drfranckle #southjerseymoms #jerseymama ⁠#vorheesnj #vorheeslife ⁠



...

As a pregnant women, there are likely so many thoughts running through your mind before delivery. Will the baby be healthy? Will I be okay? And then there’s the eventual joy of the birth and the bonding that comes with the first breastfeed. ⁠

But will your implants interfere with breastfeeding>?⁠

Should Implants Be Removed Before Pregnancy?⁠ ⁠
.⁠
Learn More on the blog: https://wfrancklemd.com/blog/should-implants-be-removed-before-pregnancy/⁠
.⁠
#pregnancywithimplants # #njplasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon #dermatoloty #breastsurgery #breastaugmentation #franckle #drfranckle⁠ #pregnancy #breastimplantsandpregnancy #breastlift #breatsduringpregnancy #pregnantwomen #healthywomen ⁠
...

What’s the secret to always looking refreshed and rejuvenated? Consistency. ⁠
.⁠
Maintain your beauty regimen with a regular treatment schedule, personalized plan and access to the BEST pricing we offer on non-surgical treatments. ⁠
.⁠
Learn More about our REFRESH VIP program on our website >> https://wfrancklemd.com/refresh/⁠
.⁠
.⁠
#plasticsurgery #plasticsurgeryvip #plasticsurgeon #cosmeticsurgery #cosmeticsurgeon #drfranckle #voorhees #voorheesnj #cherryhill #cherryhillnj #newjersey #nj #southjersey #njdoc #njdoctors #njtopdoctor #jerseygirl #jerseygirls #carecredit #financingavailable
...

❤️❤️❤️⁠

#hereforyou ⁠

#breastliftnj #breastlifts #breastaug #breastaugmentation #breastsurgery #plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #nj #drfranckle #southjerseymoms #jerseymama #jerseymoms #summer #mommymakeover #jerseyshore
...

William Franckle, MD., FACS

| | 856.772.6500
Call Now Button