Three Tips for Protecting Your Breasts During Exercise

With the growing popularity of HIIT (high-intensity interval training) programs, we are hearing more and more from our female patients questions on how to protect their breasts during exercise. The pectoral muscles, located deep within the breast tissue, are a very sensitive area with limited natural support and protection when you are exercising. Common breast injuries during physical activity include the stretching of the Cooper’s ligament supporting the breast, contusions, trauma caused by bouncing or impact, and abrasions affecting the nipple. You can help shield this area from injury during your running or sports regimen with these three tips.

Wear a Properly Fitted Sports Bra

Always look for a sports bra that fits you correctly without uncomfortable compression of the breasts or a lot of strain on the shoulders. For martial arts and high-impact sports, molded plastic cups and lightweight chest shields provide the best protection. The ideal under garment should prevent both horizontal and vertical breast movement while jumping and jogging. The cups should completely encase the breasts, while the straps should be wide and padded to offer additional support and comfort. Make sure underwire bras fit correctly to prevent abrasions caused by the wires. Sweat-wicking material can help prevent rashes and skin irritation.

Sports bras should be replaced frequently. With months of wear, the elastic becomes stretched and is no longer able to support the breasts effectively.

Practice Good Posture

While your posture doesn’t effect your breasts directly, a good posture will keep the chest lifted. If you don’t stand up straight, stress is placed on the spine along with the back and neck muscles. Check your posture when you are engaged in physical activity and even when you are sitting or standing at rest. The shoulders should be back, the spine erect, and the head held high.

Shield the Nipples

When running or jogging, the nipples can become sore and even crack or bleed due to friction. You can prevent this type of injury by covering the nipples with zinc oxide tape or a thin layer of petroleum jelly before you put on your sports bra.

If you struggle to exercise comfortably, even with these tips because of your breast size, have you ever considered a breast reduction procedure? With this type of surgery, trust the experience of William Franckle, MD, FACS, a board-certified plastic surgeon in Voorhees, NJ. Call (856) 772-6500 or complete our online form to schedule a consultation with Dr. Franckle today and learn more about whether you are a good candidate for breast reduction. You can also visit our website to see breast reduction before and after photos from our many satisfied clients.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
@wfrancklemd

What's a Rhinoplasty REALLY like?? →⁠ 👃🏽👃🏽

⇥ To begin the rhinoplasty procedure, Dr. Franckle will make the internal and external incisions⁠

(..depending on if it is an open or closed rhinoplasty)⁠

⇥ The placement of the incisions will also depend on your unique surgical goals, which will be determined during your consultation⁠

⇥ Once the incisions are made, Dr. Franckle can lift the soft tissues and gain access to the cartilage and nasal bones that create the shape of the nose⁠

⇥ From there, the small cartilages in the top and bridge of the nose can be reshaped, and small cuts in the middle nose bones may also be necessary⁠

⇥ Additional incisions are sometimes made at the outer base of each nostril if there is a desire to alter the nostril size or symmetry⁠

⇥ To complete the procedure, Dr. Franckle will finalize the placement of the underlying tissues and nasal skin and close the incisions. ⁠

Since this is an outpatient procedure, you will be able to return home the SAME day of the surgery! ⁠

Call to schedule a consultation >> @ 856.391.9651⁠

#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter ⁠


...

We're ready to wind down for the night with a hot bath, face mask and some online shopping! ⁠

Have you ever thought of "shopping" for your plastic surgeon?💡💡💡⁠

→ Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in these procedures:⁠

🤍 Rhinoplasty (nose job)⁠
🤍 Breast augmentation (breast implants)⁠
🤍 Abdominoplasty (tummy tuck)⁠
🤍 Facelift⁠
🤍 Non-surgical treatments (Botox /injectable fillers)⁠

🛍 To "shop" Dr. Franckle's work visit our website for a gallery of BEFORE & AFTERS of the procedures listed above. ⁠>> #LINKINBIO⁠

📲 Call us with any questions or to schedule your consultation with Dr. Franckle 📆 @ 856.452.4168⁠


#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter
...

Rhinoplasty BEFORE & AFTER by @wfrancklemd⁠

To see additional photos of our rhinoplasty patients, visit our website #LINKINBIO or schedule your personal consultation!⁠

Call to schedule a consultation >> @ 856.317.6924⁠

#njrhinoplasty #njcosmeticsurgery #vorheesnj #njplasticsurgeon
...

CHEERS to the weekend & to treating yourself to our REFRESH VIP membership! 🥂⁠

VIP EXAMPLE PLAN >> Nicole’s REFRESH Plan⁠

⇢ Botox Cosmetic, 30 units, every 4 months⁠
⇢ Juvederm Ultra Plus, 1 syringe, every 6 months⁠
⇢ Nicole ONLY pays $200/month !!!⁠

⚠️ If Nicole wasn’t a REFRESH member, she would pay $1,260 at her first appointment.⁠

MORE INFO: ⁠

1. What exactly is REFRESH?⁠

→ REFRESH is a VIP loyalty program for our patients. REFRESH members receive access to exclusive discounts on treatments and the flexibility of monthly payments.⁠

2. What is the Cost to Join REFRESH?⁠

→There is a $99 annual fee to be a member of REFRESH. Depending on your treatment needs, many of our patients see the cost of membership back in savings within their first injectable treatment.⁠

3. How Do I Join?⁠

→ The first step is scheduling a consultation with board-certified plastic surgeon, Dr. William Franckle.⁠

Call us to schedule your consultation at: >> 856.619.7516 ⁠

#NJinjections #NJbotox #NJcosmetic
...

**Please note** our phones will be down all day today, Tuesday April 6th.

We will be available by email: info@wfrancklemd.com
...

Rhinoplasty can help patients achieve aesthetic goals, but it may also help those who suffer from nasal breathing problems such as sleep apnea. ⁠

Nose surgery may also be right for candidates who have suffered a nasal fracture and require reconstructive surgery to repair the shape and functionality of the nasal passage.⁠

In addition, if you are bothered by any of the following issues, then a nose job surgery may be right for you:⁠

1. A hooked or crooked nose that impacts facial symmetry⁠

2. A nose shape with a rounded, bulbous tip or disproportionately large nostrils⁠

3. An enlarged bump on the bridge of the nose, also known as a dorsal hump⁠

Read more on our website > #linkinbio ⁠

https://wfrancklemd.com/face/rhinoplasty/⁠

Or give us a call ☎️ at >> 856.317.6924⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
...

#hereforyou 🖤 🖤 🖤⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
...

How Much Time Will I Need to Take Off Work after having a Rhinoplasty Procedure?⁠

→ The first seven days after surgery are the most difficult with pain, swelling, and bruising. Most people working in a sedentary profession find that taking one week of leave is sufficient. ⁠

→ However, anyone wishing to keep the surgery a secret or working in a profession that requires physical activity should take between two and three weeks off. ⁠

Dr. Franckle can provide specific recommendations for you during your pre-operative appointment.⁠

...

William Franckle, MD., FACS

| | 856.772.6500
Call Now Button