Three Tips for Protecting Your Breasts During Exercise

Posted on March 22nd, 2020 by Dr. William Franckle

With the growing popularity of HIIT (high-intensity interval training) programs, we are hearing more and more from our female patients questions on how to protect their breasts during exercise. The pectoral muscles, located deep within the breast tissue, are a very sensitive area with limited natural support and protection when you are exercising. Common breast injuries during physical activity include the stretching of the Cooper’s ligament supporting the breast, contusions, trauma caused by bouncing or impact, and abrasions affecting the nipple. You can help shield this area from injury during your running or sports regimen with these three tips.

Wear a Properly Fitted Sports Bra

Always look for a sports bra that fits you correctly without uncomfortable compression of the breasts or a lot of strain on the shoulders. For martial arts and high-impact sports, molded plastic cups and lightweight chest shields provide the best protection. The ideal under garment should prevent both horizontal and vertical breast movement while jumping and jogging. The cups should completely encase the breasts, while the straps should be wide and padded to offer additional support and comfort. Make sure underwire bras fit correctly to prevent abrasions caused by the wires. Sweat-wicking material can help prevent rashes and skin irritation.

Sports bras should be replaced frequently. With months of wear, the elastic becomes stretched and is no longer able to support the breasts effectively.

Practice Good Posture

While your posture doesn’t effect your breasts directly, a good posture will keep the chest lifted. If you don’t stand up straight, stress is placed on the spine along with the back and neck muscles. Check your posture when you are engaged in physical activity and even when you are sitting or standing at rest. The shoulders should be back, the spine erect, and the head held high.

Shield the Nipples

When running or jogging, the nipples can become sore and even crack or bleed due to friction. You can prevent this type of injury by covering the nipples with zinc oxide tape or a thin layer of petroleum jelly before you put on your sports bra.

If you struggle to exercise comfortably, even with these tips because of your breast size, have you ever considered a breast reduction procedure? With this type of surgery, trust the experience of William Franckle, MD, FACS, a board-certified plastic surgeon in Voorhees, NJ. Call (856) 772-6500 or complete our online form to schedule a consultation with Dr. Franckle today and learn more about whether you are a good candidate for breast reduction. You can also visit our website to see breast reduction before and after photos from our many satisfied clients.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials

👃🏻Looking for the stunning results that this Rhinoplasty patient received? Look no further! ⁠

👃🏻For more results check out the before and after gallery through the link in our bio, and while you’re there don’t forget to book your appointment! ⁠


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Our doctors will not talk you into a procedure that you do not want or are not ready for. It is vital to get all your questions and concerns on the table. You’ll share your medical history, describe any medications you’re taking, and discuss your objectives and expectations with the surgeon while he evaluates the region of your body you want to be treated.

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Call us to book your consultation today! 💌⁠



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Body contouring procedures can help address a combination of upper and lower body areas based on each patients’ aesthetic goals. William Franckle, MD, FACS can help you find your inner confidence with a custom body contouring solution. Learn more about common procedures. overall health goals, and outcome expectations.⁠

Call us to schedule your consultation today!⁠


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Gynecomastia is the medical term for enlarged breasts in men. Approximately 15 million males in the United States experience gynecomastia at any given time. It can be found in either one breast or both, and it can sometimes cause a noticeable imbalance in the size of the breasts. Though it is often a painless condition, men who suffer from it may experience feelings of embarrassment or shyness.⁠


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Body after Baby🤱🏼❗️⁠

Childbirth is a truly miraculous event, and you shouldn’t have to settle for a physique you find unsatisfying. With the Mommy Makeover, South Jersey and surrounding area moms can fight the physical effects of motherhood and shift their focus to the more magical elements of parenthood. ⁠

As with any invasive procedure, it is absolutely paramount that the patient be otherwise healthy before undergoing surgery. Dr. Franckle also advises that patients stop smoking prior to surgery to promote proper healing and recovery. It is also necessary to allow your body ample time to heal after childbirth before undergoing major surgery.⁠


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❗️FALSE❗️⁠


Fact: A facelift can reposition tissue and address the neck area in ways fillers cannot. However, fillers are excellent for adding lost facial volume and giving a boost to your skin. They’re a great short-term, nonsurgical way to fight the signs of aging. If you’re unsure about committing to a facelift, give facial fillers a try.⁠


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❗️Rhinoplasty results 👃🏻⁠


To see additional photos of our rhinoplasty patients, please schedule your personal consultation at the link in our bio.⁠



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William Franckle, MD, FACS offers advanced plastic surgery and non-surgical cosmetic treatments in New Jersey. All consultations and MedSpa services, including injectables, are held privately at our Voorhees clinic. Surgical procedures are performed at the Virtua Center for Surgery in Sewell under the care of board-certified plastic surgeon Dr. Franckle.

Contact our team today to learn more about our services and find the right one for you.

William Franckle, MD., FACS

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