How to Ease Into Exercise Following a Tummy Tuck

A tummy tuck is a great way to help get rid of stubborn belly fat and excess skin. If the patient is an active person, then one burning question may be how to ease back into exercise after the procedure. Here are some tips for exercising after a tummy tuck.

Reasons to Exercise

It’s a wise idea to commit to exercise after a tummy tuck because it’s going to help keep the weight off over the long term. The patient’s metabolic rate may increase and the muscles may have improved tone with exercise. This helps to maintain a proportional figure and receive the full benefits of the tummy tuck procedure. The key is to take a gradual approach to exercise so the body can heal and get stronger.

Exercise Options

After the first few weeks of surgery, the patient should limit their workouts to walking. This helps with blood flow and aids in preventing blood clots. The patient should keep in mind that they need to do the amount of activity that feels comfortable for them. Four weeks post-surgery, they can start introducing light to moderate activity into their workout regimen. It’s recommended to avoid strenuous workouts and weight-lifting exercises for six to eight weeks.

Consult With the Doctor

Following a tummy tuck, the patient should consult with their doctor before resuming exercising. The doctor can offer tips for managing an exercise routine post-surgery. Sticking to the doctor’s physical activity guidelines can help create an easier and quicker recovery period.

How and when to begin exercising following a tummy tuck is a common question. Keep in mind that each person responds differently to a cosmetic surgery procedure. If you’re interested in a tummy tuck in South Jersey, board-certified plastic surgeon William Franckle, MD, FACS will support you through your healing process to help ensure you recover safely from the surgery and maintain the results. View our gallery of previous tummy tuck patients and schedule a consultation at 856.772.6500.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
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" From consultation to surgery and a year worth of follow ups, Dr.Franckle has been amazing. ⁠

He truly listens to his patients and adds his expertise to provide amazing results. I've wanted to have a breast augmentation completed for many years. I've even spoke with other surgeons.⁠

As soon as I had the consultation with Dr. Franckle, I booked the procedure. ⁠

He made me feel at ease, answered every question I had and genuinely cared for my input and how I felt. ⁠

His office staff is also wonderful and very attentive. I'm very satisfied with my results and would highly recommend." - Breast Aug (Jan 2021)⁠

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William Franckle, MD., FACS

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