How to Ease Into Exercise Following a Tummy Tuck

A tummy tuck is a great way to help get rid of stubborn belly fat and excess skin. If the patient is an active person, then one burning question may be how to ease back into exercise after the procedure. Here are some tips for exercising after a tummy tuck.

Reasons to Exercise

It’s a wise idea to commit to exercise after a tummy tuck because it’s going to help keep the weight off over the long term. The patient’s metabolic rate may increase and the muscles may have improved tone with exercise. This helps to maintain a proportional figure and receive the full benefits of the tummy tuck procedure. The key is to take a gradual approach to exercise so the body can heal and get stronger.

Exercise Options

After the first few weeks of surgery, the patient should limit their workouts to walking. This helps with blood flow and aids in preventing blood clots. The patient should keep in mind that they need to do the amount of activity that feels comfortable for them. Four weeks post-surgery, they can start introducing light to moderate activity into their workout regimen. It’s recommended to avoid strenuous workouts and weight-lifting exercises for six to eight weeks.

Consult With the Doctor

Following a tummy tuck, the patient should consult with their doctor before resuming exercising. The doctor can offer tips for managing an exercise routine post-surgery. Sticking to the doctor’s physical activity guidelines can help create an easier and quicker recovery period.

How and when to begin exercising following a tummy tuck is a common question. Keep in mind that each person responds differently to a cosmetic surgery procedure. If you’re interested in a tummy tuck in South Jersey, board-certified plastic surgeon William Franckle, MD, FACS will support you through your healing process to help ensure you recover safely from the surgery and maintain the results. View our gallery of previous tummy tuck patients and schedule a consultation at 856.772.6500.

Dr Franckle

Meet Dr. William Franckle Board Certified Plastic Surgeon

We know that you have many options when choosing a plastic surgeon. Dr. Franckle and his staff are dedicated to providing you with a caring and professional surgical experience. Time and time again our patients credit Dr. Franckle’s expertise and the kindness of our staff as the reason for choosing our practice. Dr. Franckle is board certified by the American Board of Plastic Surgery (ASPS), the only board recognized by the American Board of Medical Specialties to certify surgeons in the practice of plastic surgery. Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in such procedures as rhinoplasty (nose job), breast augmentation (breast implants), abdominoplasty (tummy tuck), facelift, and non-surgical treatments (Botox and injectable fillers).

Dr. William Franckle Testimonials
@wfrancklemd

What's a Rhinoplasty REALLY like?? →⁠ 👃🏽👃🏽

⇥ To begin the rhinoplasty procedure, Dr. Franckle will make the internal and external incisions⁠

(..depending on if it is an open or closed rhinoplasty)⁠

⇥ The placement of the incisions will also depend on your unique surgical goals, which will be determined during your consultation⁠

⇥ Once the incisions are made, Dr. Franckle can lift the soft tissues and gain access to the cartilage and nasal bones that create the shape of the nose⁠

⇥ From there, the small cartilages in the top and bridge of the nose can be reshaped, and small cuts in the middle nose bones may also be necessary⁠

⇥ Additional incisions are sometimes made at the outer base of each nostril if there is a desire to alter the nostril size or symmetry⁠

⇥ To complete the procedure, Dr. Franckle will finalize the placement of the underlying tissues and nasal skin and close the incisions. ⁠

Since this is an outpatient procedure, you will be able to return home the SAME day of the surgery! ⁠

Call to schedule a consultation >> @ 856.391.9651⁠

#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter ⁠


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We're ready to wind down for the night with a hot bath, face mask and some online shopping! ⁠

Have you ever thought of "shopping" for your plastic surgeon?💡💡💡⁠

→ Attention to detail, meticulous skill, and an artistic eye make Dr. Franckle an expert in these procedures:⁠

🤍 Rhinoplasty (nose job)⁠
🤍 Breast augmentation (breast implants)⁠
🤍 Abdominoplasty (tummy tuck)⁠
🤍 Facelift⁠
🤍 Non-surgical treatments (Botox /injectable fillers)⁠

🛍 To "shop" Dr. Franckle's work visit our website for a gallery of BEFORE & AFTERS of the procedures listed above. ⁠>> #LINKINBIO⁠

📲 Call us with any questions or to schedule your consultation with Dr. Franckle 📆 @ 856.452.4168⁠


#vorheesnj #njplasticsurgeon #vorheesplasticsurgery #njplasticsurgery #cherryhillsnj #njcosmeticsurgeon #njcosmetics #njrhinoplasty #njtummytuck #rhinoplastybeforeandafter #beforeandafter
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Rhinoplasty BEFORE & AFTER by @wfrancklemd⁠

To see additional photos of our rhinoplasty patients, visit our website #LINKINBIO or schedule your personal consultation!⁠

Call to schedule a consultation >> @ 856.317.6924⁠

#njrhinoplasty #njcosmeticsurgery #vorheesnj #njplasticsurgeon
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CHEERS to the weekend & to treating yourself to our REFRESH VIP membership! 🥂⁠

VIP EXAMPLE PLAN >> Nicole’s REFRESH Plan⁠

⇢ Botox Cosmetic, 30 units, every 4 months⁠
⇢ Juvederm Ultra Plus, 1 syringe, every 6 months⁠
⇢ Nicole ONLY pays $200/month !!!⁠

⚠️ If Nicole wasn’t a REFRESH member, she would pay $1,260 at her first appointment.⁠

MORE INFO: ⁠

1. What exactly is REFRESH?⁠

→ REFRESH is a VIP loyalty program for our patients. REFRESH members receive access to exclusive discounts on treatments and the flexibility of monthly payments.⁠

2. What is the Cost to Join REFRESH?⁠

→There is a $99 annual fee to be a member of REFRESH. Depending on your treatment needs, many of our patients see the cost of membership back in savings within their first injectable treatment.⁠

3. How Do I Join?⁠

→ The first step is scheduling a consultation with board-certified plastic surgeon, Dr. William Franckle.⁠

Call us to schedule your consultation at: >> 856.619.7516 ⁠

#NJinjections #NJbotox #NJcosmetic
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**Please note** our phones will be down all day today, Tuesday April 6th.

We will be available by email: info@wfrancklemd.com
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Rhinoplasty can help patients achieve aesthetic goals, but it may also help those who suffer from nasal breathing problems such as sleep apnea. ⁠

Nose surgery may also be right for candidates who have suffered a nasal fracture and require reconstructive surgery to repair the shape and functionality of the nasal passage.⁠

In addition, if you are bothered by any of the following issues, then a nose job surgery may be right for you:⁠

1. A hooked or crooked nose that impacts facial symmetry⁠

2. A nose shape with a rounded, bulbous tip or disproportionately large nostrils⁠

3. An enlarged bump on the bridge of the nose, also known as a dorsal hump⁠

Read more on our website > #linkinbio ⁠

https://wfrancklemd.com/face/rhinoplasty/⁠

Or give us a call ☎️ at >> 856.317.6924⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
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#hereforyou 🖤 🖤 🖤⁠

#plasticsurgery #cosmeticsurgery #plasticsurgeon #cosmeticsurgeon # #newjerseystyle #southjersey #voorhees #voorheesnj #cherryhill #cherryhillnj #medfordnj #medford #jerseygirls #jerseygirl #njboardcerifiedplasticsurgeon #njcosmetics #njplasticsurgeon⁠
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How Much Time Will I Need to Take Off Work after having a Rhinoplasty Procedure?⁠

→ The first seven days after surgery are the most difficult with pain, swelling, and bruising. Most people working in a sedentary profession find that taking one week of leave is sufficient. ⁠

→ However, anyone wishing to keep the surgery a secret or working in a profession that requires physical activity should take between two and three weeks off. ⁠

Dr. Franckle can provide specific recommendations for you during your pre-operative appointment.⁠

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William Franckle, MD., FACS

| | 856.772.6500
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